If you are looking to add more moisture to your skin, or want to get rid of blotchiness or blemishes, foods that contain Vitamin C and Vitamin E do help. Citrus fruits such as oranges, grapefruits and limes are good for your skin. Vitamin E can be found in green and leafy vegetables as well as in certain lean meats, nuts and beans.
Tuna, brazil nut, and whole wheat bread are rich in selenium, a derivative of Vitamin C, which is necessary for skin cells to develop and reproduce properly. Not only does it help to clear skin, it has also been proven that even if your skin has undergone significant sun damage and if your diet is high in selenium, the damage will not be severe.
Green tea has an anti-inflammatory property. Many people with oily or acne-prone skin will benefit from drinking green tea on a regular basis. Green tea includes antioxidants and vitamins for healthy skin. It can even reduce the risk of skin cancer. It is best to drink the tea a few times a week in order to receive the full benefits.
It is very important to drink plenty of water every day. This helps you to get rid of the impurities in your body. Getting enough rest is also important for healthy skin; the skin needs time to renew itself, just like all the parts of your body, and not getting enough sleep could cause the skin to look tired and unhealthy. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.